Train smarter. Perform better. Become the athlete you’re meant to be.

Our one-to-one player mentoring programme is designed to support aspiring athletes with year-round, personalised development — on and off the field. Grounded in the BPS (Biological, Psychological, Social) model, our approach looks at the whole player.

Whether you're working toward a scholarship, chasing national team selection, or just trying to level up your game, we provide the structure, support, and insight to help you get there.

 

What We Offer

Weekly 40-minute mentoring calls (approx. 42–45 sessions per year)

1. Fully personalised training programmes:

- Hitting plans

- Throwing & arm care

- Strength & conditioning routines

- Movement & mobility strategies

 

2. Psychological skills training, including:

- Goal setting & reflection

- Practice imagery & visualisation

- Self-efficacy & mindset development

- Problem-solving under pressure

 

3. Lifestyle & performance coaching:

- Nutrition & recovery strategies

- Sleep, stress, and time management

- Training around limited resources or schedules

 

The BPS Way

We believe that elite performance isn't built in isolation. Every athlete’s journey is shaped by their biology, psychology, and social environment. That’s why we:

Tailor training based on your physical profile, needs, and goals.

Develop your mental resilience, confidence, and clarity under pressure.

Adapt training around your environment, schedule, and access to facilities — no excuses, just smart planning.

Whether you're training in a fully equipped gym or making it work with minimal equipment, we’ll help you maximise what you have.

 

Programme Timeline

Starts: October 1st

Ends: September 30th

Includes: 42 total mentoring sessions, customised midweek programming, and scheduled holidays built into the year.

 

How It Works

Initial consultation to set goals and review your context.

Weekly 1-to-1 mentoring calls for accountability, adjustments, and mental skills training.

Ongoing custom programme design and updates (hitting, throwing, S&C, etc.).

Regular feedback and performance tracking.

 

⚾️ Ready to Train Smarter?

Spaces are limited to ensure individual attention and impact. If you’re serious about your development and want a year-round mentor in your corner — let’s talk.